You don't need another list of ways to manage the symptoms.
You need to understand why you keep abandoning yourself in the first place.
People pleasing. Perfectionism. Overthinking. Anxiety. Needing reassurance. Struggling to say no. They can look like separate problems — but what if they're not? Awaken Your Worth takes you underneath the behaviours you've been trying to change and helps you understand the beliefs about yourself that are driving them.
Get instant access — £14.99 £12
“People pleasing, perfectionism and anxiety are not the problem. They are signals. And they are all pointing to the same place.”
Maybe you're the person everybody can rely on.
You are helpful. Capable. Easy-going. The one who gets on with it. The one who is always there when somebody needs you.
But underneath that, you might be exhausted from constantly thinking about everybody else.
Somewhere along the way, you became really good at protecting your relationships with everyone else — while slowly losing the relationship you have with yourself.
Maybe you recognise yourself here…
- You say yes when you really want to say no — then feel resentful or drained afterwards
- You notice the slightest change in somebody's tone and immediately wonder if you've done something wrong
- You replay conversations in your head and analyse what you said
- You explain yourself when you don't really need to
- You feel guilty for putting your own needs first
- You worry about disappointing people or being thought badly of
- You work hard, achieve things — and still move the goalposts on yourself
- You feel responsible for other people's moods and emotions
You probably already know what you're “supposed” to do.
Set better boundaries. Say no. Stop overthinking. Care less about what people think. Stop seeking reassurance. Be kinder to yourself.
Knowing has never been the problem.
The problem is that nobody has helped you understand why doing those things can feel so difficult in the first place. When you've spent years learning that keeping people happy, getting things right, achieving more or avoiding disapproval is what keeps you safe or makes you worthy, you don't simply switch those patterns off. That's where Awaken Your Worth starts.
No printer needed.
Your workbook is an editable PDF, so you can type your answers directly into it as you work through the exercises, save your progress to your computer and come back to it whenever you are ready. Prefer pen and paper? You can print it too — but you don't need to.
What if your people pleasing, perfectionism and anxiety aren't a collection of separate problems?
What if they are patterns that begin to make sense when you understand what is underneath them? Awaken Your Worth helps you go beneath the behaviours you've been trying to stop and explore the beliefs, experiences and patterns that may be driving them — so you can begin changing more than what shows up on the surface.
Three parts. One complete framework.
Understand
Explore how your self-worth was formed, what happened in those early years and why your mind developed the patterns it did. Not to blame anyone — to finally make sense of it.
Unlock
Identify the beliefs, behaviours and emotional patterns keeping you stuck. Using CBT techniques, you'll begin to recognise what is running the show — and learn how to challenge it.
Rebuild
Begin building a different foundation: one where your worth is no longer dependent on achievement, approval, being needed or how much you do for everyone else.
“You can spend your whole life trying to protect your relationships with everyone else, while slowly abandoning the most important one — the relationship you have with yourself.”— Leanne Astbury, CBT Psychotherapist
Professional understanding, grounded in real human experience.
The same CBT approach and understanding that Leanne brings to her client work sits at the heart of Awaken Your Worth.
“After spending most of my life as a perfectionist, which was causing day to day anxiety and eventually burn out, Leanne has not only helped me understand this behaviour, but has also helped me change my thoughts. My general day to day anxiety has now gone and I feel so much lighter without the weight of constant worry or fear of failing.”
— Gemma · Five Star Google Review · Therapy client experienceThe workbook gives you the structure. WORTHY can give you support as you work through it.
At checkout, you'll have the option to upgrade and add WORTHY — your AI companion built around Awaken Your Worth. WORTHY can support you as you move through the workbook, help you explore your answers and guide you through the exercises when you want a little more support making sense of what is coming up.
Awaken Your Worth
A structured CBT workbook for going beneath people pleasing, perfectionism, anxiety and self-abandonment — and beginning to rebuild the relationship you have with yourself.
- Instant access to the editable digital workbook
- Type directly into the PDF and save your progress to your computer
- No printer needed — or print it if you prefer pen and paper
- Structured exercises you can work through at your own pace
- Understand the beliefs underneath your patterns
- Practical CBT tools for challenging what keeps you stuck
- Option to upgrade at checkout and add WORTHY, your AI workbook companion
Imagine not having to abandon yourself to feel loved, liked or enough.
Imagine being able to say no without spending the next three hours feeling guilty.
To notice somebody's mood without immediately making it your responsibility.
To make a mistake without it becoming evidence that you're not good enough.
To rest without feeling lazy. To make decisions based on what you want — not only what will keep everybody else happy.
You don't have to become a different person. You can start by understanding the person you've spent so long trying to change.
Get Awaken Your Worth — £14.99 £12